Saunas VS Inflammation
Inflammation is a natural response to injury or illness, but chronic inflammation can contribute to various health problems. Are saunas the solution?
How Saunas Reduce Inflammation
- Improved Circulation: With the saunas heat causing a widening of blood vessels, increased blood flow occurs to the muscles, joints and other organs, promoting healing and reducing swelling.
- Heat-Shock Proteins: These proteins, triggered by heat exposure, help repair damaged cells and reduce inflammation.
- Lower Stress Levels: Reduced cortisol levels from sauna use can also lower systemic inflammation.
Research Backing
Studies have shown that regular sauna use can reduce markers of inflammation, such as C-reactive protein (CRP). Athletes, in particular, benefit from reduced muscle soreness and quicker recovery with as much as a 33% reduction.
Conclusion
Saunas are a natural and effective way to manage inflammation when used regularly and in conjunction with a healthy lifestyle, in other words...Inflammation doesn't stand a chance.